‘In the last 20 days I’ve only left the studio once’
Donaldson appeared on an episode of The Iced Coffee Podcast posted on September 27.The Iced Coffee ...
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I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I’ve learned about losing weight and keeping it off.
Rachel Hosie in October 2018 (left) and May 2022.Rachel HosieI lost 35 pounds almost four years ...
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I’ve been weight lifting for 5 years. Here are 6 things about getting fit I wish I’d known at the start
I started weight lifting five years ago and immediately got hooked on how empowering it was.Having ...
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